https://www.fountcycling.com/services1 daily 0.75 2022-05-30 https://www.fountcycling.com/racing-2 daily 0.75 2022-05-30 https://www.fountcycling.com/contact daily 0.75 2026-04-01 https://www.fountcycling.com/coaching daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/3120eb02-a835-4126-869f-f4cbcca2c1b1/Untitled+design+%289%29.png https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/867ca897-14de-41d6-8cbf-287c5fc486ef/jennifer+wheeler https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/8a68e5d9-ee9a-4e5c-ad57-49fbeaa68985/23.png COACHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555463057561-F3UML51073CSINYCM3Z6/Copy+of+022119_fount_physio_fit271.JPG COACHING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1554931547611-X478A6VOG5Z1A11B2JSV/031319_fount_nightride_075.JPG COACHING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1554931238894-A3QGN54P2K9ERW96GKS5/051818_toc_stage2_087.JPG COACHING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1554931239948-QVXNHFGVLHGK6O3FH9SG/032719_fount_coaching_129.JPG COACHING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1698017960652-Y91IJHXUBFA03FE7MXVI/NCL+Denver+Race-478.jpg COACHING https://www.fountcycling.com/bike-fitting daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555650175131-31GBGMNSYEE63HNXQ2AI/022119_fount_physio_fit344.JPG BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1556561815360-9IXHLR0ZPRFYX51RLXEW/022119_fount_physio_fit437.JPG BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555650614467-JCEC7XOSTEM7HFJ6XIEG/022719_fount_217.jpg BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555650733170-FSAYN5O6GM07U46M7RBN/022119_fount_physio_fit402.JPG BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555650175131-31GBGMNSYEE63HNXQ2AI/022119_fount_physio_fit344.JPG BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1556561815360-9IXHLR0ZPRFYX51RLXEW/022119_fount_physio_fit437.JPG BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555650614467-JCEC7XOSTEM7HFJ6XIEG/022719_fount_217.jpg BIKE FITTING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555650733170-FSAYN5O6GM07U46M7RBN/022119_fount_physio_fit402.JPG BIKE FITTING https://www.fountcycling.com/book-online daily 0.75 2026-04-14 https://www.fountcycling.com/physio-evaluation daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555953211771-2KDUBKKZFH9MSM2IZFYO/022719_fount_125.JPG PHYSIO EVALUATION https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555951707435-DLA3SPPA9ZJ73V3OKH1D/022119_fount_physio_fit016.JPG PHYSIO EVALUATION - ZONE ASSESSMENT PROTOCOL (ZAP) In the ZAP, we evaluate your cardiac and respiratory performance in a series of 4-minute increasing power ramps. The rise and fall of your smO2 and tHb levels coupled with your CO2 output with each ramp of power provides insight needed to identify your training limiters and create accurate training zones and warm-up protocol for events. https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555952279551-3JSXYRRRIWQMNQC6VSK1/022119_fount_physio_fit180.JPG PHYSIO EVALUATION - WINGATE TEST In the Wingate test, we measure your torque, pedaling dynamics, and anaerobic capabilities. Besides providing more insight into your performance strengths and limiters, it also helps answer the often-heard question: "Am I a sprinter?” https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555952687590-MC47PZ3FKN0F8IP5XZHV/022119_fount_physio_fit239.JPG PHYSIO EVALUATION - Inspiratory Muscle Assessment (IMA) In the IMA, we measure your breath coordination, volume, and rate. Breathing coordination and volume is often overlooked in performance. The diaphragm is like any other muscle in your body and needs to be properly trained to reach peak performance. Better breathing equals more oxygen and better results. https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555953211771-2KDUBKKZFH9MSM2IZFYO/022719_fount_125.JPG PHYSIO EVALUATION https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555951707435-DLA3SPPA9ZJ73V3OKH1D/022119_fount_physio_fit016.JPG PHYSIO EVALUATION - ZONE ASSESSMENT PROTOCOL (ZAP) In the ZAP, we evaluate your cardiac and respiratory performance in a series of 4-minute increasing power ramps. The rise and fall of your smO2 and tHb levels coupled with your CO2 output with each ramp of power provides insight needed to identify your training limiters and create accurate training zones and warm-up protocol for events. https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555952279551-3JSXYRRRIWQMNQC6VSK1/022119_fount_physio_fit180.JPG PHYSIO EVALUATION - WINGATE TEST In the Wingate test, we measure your torque, pedaling dynamics, and anaerobic capabilities. Besides providing more insight into your performance strengths and limiters, it also helps answer the often-heard question: "Am I a sprinter?” https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555952687590-MC47PZ3FKN0F8IP5XZHV/022119_fount_physio_fit239.JPG PHYSIO EVALUATION - Inspiratory Muscle Assessment (IMA) In the IMA, we measure your breath coordination, volume, and rate. Breathing coordination and volume is often overlooked in performance. The diaphragm is like any other muscle in your body and needs to be properly trained to reach peak performance. Better breathing equals more oxygen and better results. https://www.fountcycling.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/f798842c-830a-4854-ac18-d74675ac9625/022719_fount_217.png https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/2bc0e90d-6da8-43a1-8a33-214221993929/Group+Riding.png https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/d7286265-5fd7-4674-bd3d-d4eb2d22d9e7/Screenshot+2026-03-20+170905.png https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/6023f274-2118-4ace-8163-ac089f50ffce/IMG_1802.jpg https://www.fountcycling.com/hypoxic-training daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555974647237-1YKS7AI7R6B4LOS0IFAN/022019_fount_hypoxic_067.JPG HYPOXIC TRAINING https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/1555974647237-1YKS7AI7R6B4LOS0IFAN/022019_fount_hypoxic_067.JPG HYPOXIC TRAINING 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https://www.fountcycling.com/juniormemberships daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/342e8567-8065-47f9-af4e-74e4c27243ee/learntoride.jpg https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/3822d71d-6910-48e4-aa17-64e491ab43f9/juniorracing.jpg https://images.squarespace-cdn.com/content/v1/5bd5f6d129f2cc6e1ce0d708/977f94ff-1744-488c-965e-bed90af22c2b/IMG_2942.jpeg https://www.fountcycling.com/membership1 daily 0.75 2019-05-24 https://www.fountcycling.com/membership1/p/racemembership-laea4 monthly 0.5 2026-04-01 https://www.fountcycling.com/membership1/p/racemembership-laea4-te693 monthly 0.5 2026-04-02 https://www.fountcycling.com/membership1/p/annualmembership monthly 0.5 2026-04-01 https://www.fountcycling.com/shop-montauk daily 0.75 2022-05-30 https://www.fountcycling.com/shop-montauk/p/monograph-vol-9-slm72 monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457025216017-T0QUQERR1NVNLW8RH9OP/2016-03-02-book-9.jpg SHOP - Monograph vol. 9 https://www.fountcycling.com/shop-montauk/p/monograph-vol-8-49tk9 monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457024329950-PKAP8NHOUCYJDIBDPKIB/2016-03-02-book-8.jpg SHOP - Monograph vol. 8 https://www.fountcycling.com/shop-montauk/p/monograph-vol-7-rpmda monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457023037783-J12HQBT30CGF4FK4QD37/2016-03-02-book-7.jpg SHOP - Monograph vol. 7 https://www.fountcycling.com/shop-montauk/p/monograph-vol-6-846sd monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457021923759-3WXHN428KA4GZ57D9RR3/2016-03-02-book-6.jpg SHOP - Monograph vol. 6 https://www.fountcycling.com/shop-montauk/p/monograph-vol-5-smmra monthly 0.5 2016-03-03 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